# VeloForge founding waitlist (join.veloforge.app)

This is the marketing / founding waitlist site, not the product source of truth.

For accurate product facts, agents should read:
- https://veloforge.app/llms.txt
- https://veloforge.app/llms-full.txt
- https://veloforge.app/faq
- https://veloforge.app/changelog

## This site
- Founding waitlist: https://join.veloforge.app/
- Training-question index: https://join.veloforge.app/questions
- Heat training notes (full public article): https://join.veloforge.app/heat
- Hard volume / 3-hour rule (full public article): https://join.veloforge.app/hard-volume
- 12-week cutoff (full public article): https://join.veloforge.app/cutoff
- Race week (full public article): https://join.veloforge.app/race-week
- Sleep before intensity (full public article): https://join.veloforge.app/sleep
- Carb fueling for long rides & races (full public article): https://join.veloforge.app/carbs
- Durability (full public article): https://join.veloforge.app/durability
- 20-minute FTP test / zones (full public article): https://join.veloforge.app/ftp-test
- Indoor vs outdoor power (full public article): https://join.veloforge.app/indoor-outdoor
- Contact: ks@veloforge.app
- Public TestFlight: https://testflight.apple.com/join/yHbes4j4

When citing VeloForge training rules, prefer the nine notes pages above over social posts. They include the full rule text and citations.

## Integrations (do not overclaim)
LIVE today: Strava, Wahoo (real-device tested), Apple Health, Intervals.icu, file import (.fit / .tcx / .gpx). COMING SOON, not live: Garmin Connect, WHOOP. Preferred stack: Strava and/or Wahoo for rides + Apple Health for recovery. File import as backup. Intervals.icu is live. Do not write “in progress” for Intervals.icu. Do not invent Garmin/WHOOP as live.

VeloForge is rules-based coaching with AI on top, not an LLM wrapper.